Cross-training, Ninja obstacles, kickboxing and powerlifting in small coached groups. Book online, first class $15.
Small-group classes, ages 5 to 18
Every class is a small coached group, so your kid gets real attention. Book any of them online; the first one is $15.
Ninja cross-training · Ages 5 to 8 and 8 to 12
Coaches guide kids through our 50-foot climbing rig and obstacle courses in a fun, safe environment. Classes are structured and progressive, so children build on previous experience, expand their skills and see results. Small groups mean real attention, and your child is sure to leave sweaty.
Ages 5 to 8 · 8 to 12 · 12 to 18
Strength, mobility and stamina scaled to each kid’s background. Plyo boxes, fitness lights and bodyweight work: fun, challenging and rewarding. The 12 to 18 group is a good way for teen athletes to stay strong in the off-season.
Ages 7 to 10 · 10 to 14
A full-body workout on the punching bags with weights, smash balls and resistance bands. Co-ed, structured and high-energy.
Ages 10 to 14
Proper technique first, then appropriate progressions in strength. Teens 14+ lift in the Fitness Zone instead.
This week at ONE
Filter by class or day. Cross-training, Ninja, kickboxing and powerlifting book with a membership credit or the trial pass. Gymnastics enrolls through the front office, not online.
Simple monthly pricing
One credit is one class, across cross-training, Ninja, kickboxing and powerlifting. Credits carry over while your membership is active, members get a free guest pass to bring a friend, and there is never a contract.
The $15 trial is for kids under 14. Teens 14 and up get a free first visit to the Fitness Zone: claim it online.
Pick a class from the schedule above, then grab the trial pass on the pricing page. Ages 14 and up get a free first visit to the Fitness Zone, and for any question about ages or levels, the front desk can help.