Small Group Classes

OUR CLASSES

Cross-training for Kids

This co-ed class is designed for children just starting their fitness journey, as well as those looking to expand their fitness exposure. The class is designed to help children build strength, mobility and stamina based on each participants' background and ability. The curriculum is fun, challenging and rewarding. We use a variety of techniques and equipment for an engaging, well-balanced workout, including plyo boxes, fitness lights and body weight exercises.

Child in red shirt using an elliptical machine in a gym

Ninja Warrior

Are you tired of your child spending hours in front of the computer? ONE Athletics offers children a place to burn energy. Ninja Cross-Training classes at our Rochester, MN gym help children build strength, problem-solving skills, and endurance. Our coaches will guide children as they navigate our 50-foot climbing rig and other obstacles in a fun, safe environment. Classes are structured and progressive so that children will build on previous experience, expand their skills, and see results. Our small group sizes ensure that your child will get adequate individualized attention and supervision.


Check our schedule today for upcoming Ninja Cross-training classes at our Rochester, MN facility. Your child is sure to leave sweaty!


Person doing a pull-up on a gym machine in a fitness center.
Child seated on a black gym machine in a weight room with speckled flooring and exercise equipment in the background
Child exercising on a seated machine in a gym, with black equipment and purple mats nearby.
Child in a red shirt and black shorts jumps rope in a gym with a blue door in the background